At first, I wasn’t confident there were many benefits of weighted blankets.
My thought was:
How could a blanket provide any more than warmth or comfort by simply being weighted?
So I started digging into the research…
As it turns out, weighted blankets are quite popular. Even better, there’s a good amount of research to suggest they’re practical for several conditions.
Now, let’s dive into what I found so you can determine if a weighted blanket is right for you.
The Benefits Of Weighted Blankets
During my research, I found that weighted blankets work through providing deep pressure.
There’s a technical name for this effect called Deep Pressure Stimulation (DPS).
When you wrap yourself up in a warm weighted blanket, the extra weight provides a sensation of a firm hug or squeeze. As a result, you might gain a sense of calm and comfort.
But providing a sense of calmness isn’t the only benefit of weighted blankets. Here are a few of the others that I found.
Improved Sleep Quality
One of the primary benefits of weighted blankets is their impact on restful sleep. If you have insomnia or want better sleep, a weighted blanket is a smart choice.
One research study tested how weighted blankets might treat insomnia.
In this study, people complaining of insomnia used a weighted blanket for two weeks. At the same time, scientists measured their sleep quality.
This study revealed that weighted blankets could lead to:
- More time asleep
- Less activity while sleeping, like moving or fidgeting
- Avoiding waking during the night
- Feeling better in the morning
Best of all:
Other evidence shows that weighted blankets improve sleep quality, too.
In a second study, college students used either a weighted blanket or a regular blanket for a semester. Throughout the study period, the students reported their sleep quality.
Their findings also suggest that using a weighted blanket improved sleep quality.
Mainly, the students found that weighted blankets helped them:
- Sleep longer each night
- Wake fewer times each night
- Take fewer naps during the day
If a weighted blanket can help college students nap less often, what could they do for those of us with napping as a part of our daily routine!
But, there’s more to the story…
Those using a standard blanket described worse sleep quality during the study.
In other words, these findings suggest that weighted blankets can directly improve symptoms of insomnia and sleep quality. As a result, weighted blankets might help you feel more refreshed during waking hours as well.
Reduced Stress and Anxiety
Unsurprisingly, research also suggests that weighted blankets are a smart option for de-stressing and reducing anxiety.
Stress comes in many forms.
Maybe work is demanding more from you on short deadlines. Perhaps you have to get your kids to and from soccer practice as well.
Anxiety, though, is a type of stress. It’s the fear of the unknown and thinking about potential outcomes.
Luckily, weighted blankets appear to help.
As a good example:
In one study, 32 adults used a weighted blanket for only five minutes while lying down. At the same time, the scientists measured their stress and anxiety responses compared to without the blanket.
The use of a weighted blanket reduced stress for many of the adults. Also, more than half of them reported a drastic reduction in anxiety.
There’s more to keep in mind, though…
Using weighted blankets for deep pressure is still a relatively new idea. As a result, the positive and adverse effects of weighted blankets are still being uncovered.
Due to the nature of weighted blankets, research suggests that some people might find them restrictive and uncomfortable. For many, those feelings can increase anxiety and stress.
Stress and anxiety rely on your personal feelings and how situations impact you. That is to say, if feeling restricted bothers you, a weighted blanket might not be the right choice.
Coping With Stressful Situations
Believe it or not, weighted blankets can make coping with stressful situations a bit easier.
One study used weighted blankets for patients during a wisdom tooth extraction. The hope was that deep pressure would reduce stress during the surgery.
When patients used a weighted blanket, they were calmer during the procedure. In contrast, those without a blanket showed increased stress as a result of the surgery.
While it might be obvious:
These findings are useful for other situations too.
Maybe you have a fear of flying. Perhaps your child has a fear of getting their hair cut. Or maybe, you’re terrified of being a passenger in a vehicle.
A weighted blanket might even be useful if you have anxiety while in big crowds. For instance, a weighted blanket might provide relief during a movie or a concert.
If you find certain situations to be stressful, using a weighted blanket could be a helpful option.
Dealing With Grief
Grief is an emotional state often associated with immense feelings of sadness.
For example, if you’ve lost a loved one and felt seemingly uncontrollable sadness, you’ve probably experienced grief.
Of course, dealing with the loss of a loved one is incredibly complex and difficult. However, by applying deep pressure, a weighted blanket might provide some relief.
With this in mind:
If you or someone you’re close with is experiencing grief, a weighted blanket might provide some comfort during the healing process.
If you were wondering about the benefits of weighted blankets, you’re not alone.
Amazingly though, there’s evidence to suggest that weighted blankets are a smart choice and provide several benefits.
If you struggle with sleep, have a particularly stressful lifestyle, or just need some additional comfort, tucking in under a weighted blanket might be one of the best solutions.